new year 2019 resolution revolution

RESOLUTION REVOLUTION

Let’s face it—most New Year’s resolutions never stand a chance. They’re too big, too vague, or too altogether unattainable. To help you get on track for long-term success, we’ve put together a list of big-picture goals with measurable results that everyone can achieve—think “run a 10k race by February” instead of “run more.” Get the picture? Good. This is your Resolution Revolution.

new year 2019 resolution revolution

LIFESTYLE RESOLUTIONS FOR 2019

Run a race, bike a century, improve your golf game:

Set aside 20 minutes each day to train for a goal.

Reduce stress:

No emails after 10PM and get at least seven hours of sleep per night.

 Stick to a budget:

Limit unnecessary expenditures.

Drop your change in a coin jar each night and treat yourself when it fi lls up.

new year 2019 resolution revolution

Change feels good, doesn’t it.

Get organized: Cross one item off your to-do list daily.

Enjoy more quality time with family & friends: Devote one-hour of your time to those that are most important in your life.

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